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Porn and Masturbation Addiction for the Last 10 Years

I have addiction to porn and masturbation for the last 10 years. Even though, I try to get over from it several times by using various possible ways, I still could not completely recover from it. This is totally ruining my health and social life. I don’t have guts to say it loud to someone I knew. So I am confessing it here that I am a porn addict and I need HELP.

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