Sometimes I just random gushes of such intense emotions. Right now it is anger, and I have no one to be angry at. I am home alone and I just got so angry I am visibly shaking. I hate these feelings so much, especially when they are so intense. I can’t do anything about them until it’s too late.
I feel like I can’t even express this to anyone because I feel like no one will understand so I am just stuck silently dealing with these emotions until they pass.
How can I fix this before I am completely engulfed by these feelings again?